We all experience times in our life when things become more challenging. Sometimes it is helpful to talk about these challenges away from the situation. I offer sessions based on needs of the individual or family. I work in an integrative way, supporting you to understand why you might be feeling a certain way and providing you with the tools to recognise and manage these emotions long term. I offer a confidential, safe, non-judgemental environment wherein I can support you through self-discovery and increased self-awareness allowing you to accept and change the things that you want to.